Wellbeing

We have a range of activities to fit your time-frame and budget. Sessions can form a part of your existing wellbeing program or be put together as a stand-alone series. It’s up to you. A complete range of activities is available from our downloads page or contact us.

workshops and seminars

Short talks

These sessions take from 50 minutes to two hours. “Come along for an hour over lunch-time - walk away with skills for a life-time”.

  • Happy Hour is 9 to 5
    Find out how to make Monday mornings something you look forward to.
  • Reducing and Managing Stress
    Some fundamental concepts and practical strategies for reducing and managing stress levels.
  • Sustainable Happiness - A Personal Guide
    Based on the explosion of research over the past few years, this session covers how to build happiness that is lasting. A more personal take than ‘Happy Hour is 9 to 5′.
  • Setting up a Health Promotion Program
    Aimed at professionals this is an introductory to mid-level seminar covering fundamental concepts on creating and delivering effective workplace health programs.
  • ThinkSmart
    Did you know that 95% of our thinking is irrational? Expand your repertoire of thinking skills, learn to recognise irrational habits and reduce your stress at the same time. This session will show you some common thinking errors people make and give you a formula for overcoming them
  • Setting and Achieving Goals
    An introduction to setting goals effectively and some tips to help achieve them.

    • ‘If you don’t know where you are going you might end up somewhere else
    - Yogi Berra, Manager, New York Yankees

  • Optimise Your Day
    Becoming more optimistic is something we can all learn to do and benefit from - both professional and personally. In this packed session we’ll cover the science of increasing your optimism.
  • Meditation
    Over 1,500 studies have confirmed the effectiveness of meditation for peace and wellbeing. We offer two meditation in two formats:

    • Introductory course: Available as a single, or series, of sessions. Enjoy a tranquil break and pick up the skills to keep practicing this wonderful technique on your own.
    • Five-Minute Meditation: At last - meditation for the workplace, that can be built into your daily routine and takes as little as 45 seconds. Participants will learn to meditate anytime and anywhere - even during meetings - and build up their ability to stay calm throughout the day. Powerful and proven technique.
  • Laugh? You Must Be Joking!
    An out and out laughter session - no talking and no holds barred. This session will help you re-find your funny bone (and no it’s not at the end of your elbow!) and laugh more every day.
  • Yearn to Learn - Stop Worrying and Gain From Your Mistakes
    This seminar could be more aptly called ‘Learning from ‘mis-takes’. In under an hour participants will discover a model for learning that will help them become more adaptive.
  • Tai Chi/Qi Gong
    Tai Chi Chuan is an ancient Chinese movement meditation performed in a slow rhythmic fashion and has a profound effect on the human nervous system and our vitality. Delivered by Andy Green.
  • And also
    • yoga
    • massage
    • worklife balance
    • nutrition
    • drumming


Longer Courses

From two hours to two days - either in a single sitting or staggered. These sessions go into more detail and give participants a more experiential learning opportunity.

  • Laughter Yoga Funshop
    A half day of laughter, fun and trust-building. Based on the principles of laughter yoga combined with many practical and fun exercises. Suitable for all ages, sizes and levels of fitness.
  • Talk That Works
    Few issues cause as much grief in workplaces as poor communication and few issues can turn workplaces around as quickly as learning good communication skills.
  • Embracing Change
    Approaching change with flexibility, agility and humour improves our professional capacity and increases the likelihood that new initiatives succeed. Can be tailored to managers or line staff.
  • Circus Skills
    Where do we start? Poi, diabolo, juggling balls, spinning plates - culminating in a show of the group’s new-found skills and team-spirit. Can be as short as two hours and as long as a day.
  • And Also:
    • ergonomic assessments
    • time management

See also Team Building for additional options.